About Caren

Hey there!

I discovered I had ADHD later in life, and it changed everything. Finally, those years of silent struggle made sense – and I could do something about it.

Instead of just coping, I was determined to thrive. I dove deep into understanding my neurodivergent brain, transforming what I once saw as weaknesses into some of my greatest strengths.

What is It's ADHD Friendly (IAF)?
A vibrant community celebrating smart, creative adults with ADHD. Here, we focus on what's possible when you work with your brain instead of against it.

What You'll Find Here:
→ Practical strategies that actually work
→ Tips for navigating midlife & menopause with ADHD
→ Ways to leverage your unique strengths
→ Real talk about living life on your own terms

My Promise to You:
While ADHD brings its challenges (hello, menopause!), we focus on the good stuff here. Why? Because celebrating our strengths creates the energy and momentum we need to thrive. No toxic positivity – just real strategies for real life.

Ready to transform your relationship with ADHD?

Stop forcing yourself into boxes that weren't built for your brain. Success comes from giving yourself permission to do things differently.

Feel like you're constantly living life on "hard mode"? The ADHD Reset is my signature program designed to help you design a better way of life (and stick with it).

Jump on the Waitlist

Not sure what you need yet?

Try this simple worksheet to help you clarify where your ADHD symptoms are getting in your way - so you can address them!

Snag the worksheet here